Embarking on a journey of self-discovery means not only facing the challenges that weigh us down—procrastination, addiction, burnout, depression, relationship struggles or simply feeling stuck—but also making space for the emotions underneath: loneliness, loss, fear, shame, and the quiet ache of not feeling fully seen.   My path to becoming a therapist has been shaped by lived experiences- close proximity to family members struggling with their mental health, healing encounters with the arts, the communal aspect of the Indian way of relating, my own therapeutic journey, and deep curiosity about the human experience and our internal worlds. I am EFT trained, have completed IFS-level one-training, have my diploma in expressive arts therapy & have completed UBC’s online certification in Addiction Care and Treatment.

What sets me apart as a therapist is that we don’t just talk about our problems—we create space for real, embodied shifts that support lasting change. The idea is to carry the work out of the session, and not just feel like disembodied pieces of knowledge we carry.

Embarking on a journey of self-discovery means not only facing the challenges that weigh us down—... Read More