Samantha is an experienced Yoga teacher with over 16,000 hours of in class experiences and facilitation in her Yoga Teacher Training certification program. She has a passion for understanding the mechanics of the body & mind and has used Yoga as a tool to enhance well-being and personal development in herself & her students for over a decade.

Samantha’s studies in Astrology officially began in 2015 with the Moon. Her curiosities from childhood led her down a path that eventually gained her recognition as a certified astrologer in 2020. Since then, she has pursued the path of Yoga & Astrology together to create a synergistic method of living aligned on Earth with the cosmos.

When Samantha has free time, she loves spending it with her family, frolicking in the forest with her longhaired Dachshund Pluto, collecting crystals and rocks or listening to music. She has a knack for curating epic playlists and loves live music!!

Samantha is an experienced Yoga teacher with over 16,000 hours of in class experiences and facili... Read More

I believe mental health is an ever-changing journey and sometimes we need a guide for support. I consider it an honour to be your guide, as we work together to consider the whole person. In collaboration, we can explore your unique needs and the experiences that shape who you are. 

I have worked in mental health for 10-years predominately with children, youth, young adults, families, and those within the 2SLGBTQIA+ population. I specialize in these populations with a focus on trauma, anxiety, depression, self-esteem, identity, stress, suicidal thought, and self-harm. 

In my free time, I enjoy spending time with my family, growing my plant collection, reading, cooking, traveling to new places, and binging my favourite shows.

I believe mental health is an ever-changing journey and sometimes we need a guide for support. I ... Read More

I believe life is a journey full of challenges and we can benefit from therapeutic support to realize our potential, reach our goals, and thrive. Together, in a supportive and strengths-based environment we can work to navigate the challenges impacting your well-being.

I have worked in social services for 15 years, focusing on education, employment and healthcare with adults. I specialize in working with this population including aging adults across the life span, focusing on life transitions, death and dying, aging and grief. I use a holistic approach to support clients with career and employment, stress, self esteem, ADHD, anxiety, low mood and depression. I look forward to supporting you and empowering you in this process.

In my spare time, I enjoy spending my time with my family, including two young children, two cats and a dog. I also enjoy spending time reading, gardening, watching movies and playing board games.

I believe life is a journey full of challenges and we can benefit from therapeutic support to rea... Read More

immense courage to seek guidance during difficult times. If you are here, it is likely that you are facing some difficult thoughts and emotions, feeling overwhelmed by stress, anxiety, anger, or struggling to make sense of what’s going on in your life. Together, we can take the first step towards exploring your thoughts and emotions and finding inner peace.

My name is Shereen, and I am a clinical social worker passionate about providing effective and evidence-based therapeutic interventions to help you achieve your therapeutic goals and enhance your quality of life. I am trained in a range of modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing, Narrative Therapy, and Solution Focus. I also enjoy incorporating Expressive Art Therapy into my practice, as it can be a powerful tool for clients to express themselves and explore difficult emotions.

Each client is unique, and I tailor my approach to suit your needs, preferences, and circumstances. Together we will build your treatment plan and take steps toward your healing journey. I aim to create an objective space where you feel heard, understood, and supported throughout your therapeutic experience. I aim to empower you to overcome challenges, build resilience, and achieve desired outcomes.

If you are looking for a counsellor dedicated to helping you navigate life’s challenges and achieve your goals, I would be honoured to collaborate with you on your journey. I invite you to schedule a free 15-minute consultation through our website to explore how I can support you.

immense courage to seek guidance during difficult times. If you are here, it is likely that you a... Read More